The Door to Enlightenment



In the middle of the hallway there stood another door. It was more of a doorway, nailed roughly into the floor in the center of the hall. A modest door hung on three hinges.

A sign above the door read "Enlightenment." I walked around the door and on the other side it looked the same. The same single word was painted on both sides of the sign.

I looked back at the other doors, each one representing a choice of an afterlife and one a way back to the reality of Earth, but this door stood alone in the hall.

I studied the door and looked for meaning in it. I ran my hands over the wood frame, but it was just standard two by four whitewood, the cheapest available. I examined the nails. They were all hand driven, but standard eight or ten penny nails. The hinges were cheap brass, fastened with screws, some at an awkward angle as if the individual who hung the door was not very experienced and had to hang the door alone in the frame. It wasn't a bad job, just not the work of an experienced carpenter. The door was very inexpensive. Just hollow core fiber board painted white, the cheapest available at a home improvement store. The knob was also cheap brass, with no locking mechanism.

The sign above the door was hand painted, and not very well. The spacing was not carefully planned, so the n and the t at the end of "Enlightenment." were a little squished together. The period at the end of the word was drippy, as if the sign was hung before the paint was dry; as if the painter were in a rush, or perhaps not so concerned with the final product.

I tried to imagine who would put this sort of a door together. I determined it must be made by a novice human. The other doors were so ornate and complex and unique that they had to be made by master craftsmen from this world or the next. This door was cobbled together from items on hand. No time was spent trying to get the best wood available. No painstaking carvings or lavish painting decorated this door.

The knob did not even have a lock on it. All the other doors had ornate locks or were heavily padlocked. Why did this door not have a lock? I had the ring of keys in my hand, but there was no need for a key. I searched the key ring anyway. I counted all the doors and all the keys. There was one key short. There was no key for the door to Enlightenment.

I put my hand on the knob of the door to Enlightenment. I expected some magic to happen, some major force to overtake me and shake me up. Nothing happened. I opened the door and peered through, expecting something more to be beyond. There was only a view to the end of the hallway. I left the door open and walked around the frame. There was absolutely nothing special about the door. I was confounded.

"Choose your door wisely," a voice said. I looked around me, up and down the hallway. I was alone.

"Choose your door wisely," the voice repeated. The voice was in my own head. It was not threatening or commanding, just there. Speaking only to me.

"I am afraid," I said. "I am afraid I will choose the wrong door. I am afraid of what will happen to me."

"Choose your door wisely," the voice repeated.

I looked again at all the doors along the hallway. I weighed the pros and cons of each one. I went over and over in my mind all the possible outcomes of choosing each door. I again opened each door and gazed through to what afterlife lay beyond. I lingered longest at the door that seemed to return the way I had come, back to Earth. I did not cross the threshold, but peered in as far as I could see. I spent days deciding, weeks even. I was not hungry. I was not tired. I did not want for anything. Yet still I could not decide. I began to think that I might be destined to spend eternity in the hallway, pondering each opportunity without ever taking action. I saw each opportunity for the afterlife and they all looked inviting, all looked interesting. I could not pick just one.

I made my way back to the door of Enlightenment. I opened it again and peered through it.

"Choose your door wisely," the voice repeated.

I drew in a deep breath and walked through the door, crossing the threshold. Nothing happened. I passed through and looked back through where I had come from. I closed and opened the door from both sides. I opened the door quickly to catch something that might appear on the other side. I slid up next to the door jamb and peered through the crack I made as I slowly opened the door. Only the hallway was there. There was nothing special about this door. So why was it here? What was it doing in the middle of such an important hallway?

"Choose your door wisely," the voice repeated.

"I just did choose my door," I said. I walked through the door again, in the same direction. "I choose the door to Enlightenment." Nothing happened.

"Choose your door wisely," the voice repeated.

"I did choose the door, I chose this door, the door to enlightenment," I said, irritated. I walked through the door again, back the way I had come. I had spent weeks deciding. I finally decided, and now I still had to choose?

"What else am I supposed to do here? Why am I trapped here? I chose my door, now what am I supposed to do?"

"Choose your door wisely."

I paced up and down the hallway. I went in and out of the door to Enlightenment repeatedly. I opened the door then slammed it hard. I slammed the door over and over again. I was still not getting through. I was getting through the door, but I wasn't getting through to the force behind the door. Or the force behind the door was not getting through to me.

I sat crosslegged in front of the door and stared at it. I must have spent days like that, trying to understand what the door could mean, what it all could mean, why I was stuck in this hallway, waiting to choose an afterlife. And why was I alone? Why was the door to Enlightenment alone as well?

Are we alone? Are we all alone, in the end? We come to Earth alone, but surrounded by people. We leave the Earth alone, again potentially surrounded by people who loved us when we were alive. Are we destined to make our decision for how to live the afterlife alone as well?

All I could gather from the door was that it was here. The door was here. And though I wasn't sure for certain, it seemed to be here for a reason. For a reason. This time, this place, for a reason. I was here, this time, this place for a reason as well. That was all I had at the end of my pondering.

The door was here. The door was present. I was here. I was present. The door was in the present. I was in the present. And that was all I had.

That was all I needed.

Here.

Now.

And now I understood. The door had given me all it had. All its presence. The present was all I had, all the door had. And that was the door's gift to me. To show me that the present moment is all we have. All we ever will have. What is present right now are the only things that are real. Everything else is an illusion.

I stood up and walked to the door again. I reached out my hand and touched the knob. It was cold. I turned the knob and felt the latch engage then release the door. I pulled the door open slowly and felt the soft friction of the new hinges. I heard a small squeak as the door was opening. I let go of the handle and felt the latch spring back into place. The door continued to open a bit after I released it, then came to a stop. I stood there looking at the open door, completely present, completely at peace, completely at one with the door and the hallway and all of my life and the potential afterlife. I felt the energy in my body, quivering with the strength of my spirit, the power of my breath. I moved my leg upward and placed my foot on the threshold. I moved my other leg upward and stepped through the door. Nothing happened.

Except I happened. I was presence. I was energy. I was experience. I was now. I was here, and I would always be here, always be present. I looked up at the ceiling and breathed deeply.

"Choose your door wisely," the voice said.

"I will," I replied.

I ran to the door which led back to Earth, back to reality. I whipped through the key ring and found the standard house key. I unlocked the door to Earth and opened it. Through the door I could see it was a glorious day, and it was just beginning. I knew what I had to do. I had to go back to Earth and live in the present moment. I had to be in the now as often as possible.

I turned back to the door to Enlightenment. I laughed aloud and ran to it. I pulled it open and kicked at the hinges. I kicked and pulled and tore the door off the hinges and threw it down the hallway. I went to the end of the hallway and lined myself up so I could see the door to Earth through the doorway to Enlightenment. I framed the door to Earth in the doorway to Enlightenment. It all looked the same. But I was not the same, and never would be again. I ran. I ran like the wind. I passed through the doorway to enlightenment and jumped through the door back to the reality of Earth, soaring with the eagles, armed with the power of presence. The Power of Now.

It has to start someplace
It has to start sometime
What better place than here?
What better time than now?

-Rage Against the Machine



A Letter To Me, From Me

I wrote this during recovery from my recent episode concerning my newly discovered bipolar disorder. It was a letter from my future self to my self at the time, and when I read it out loud during a group, the two selves became one. I think the letter can be from anyone to themselves. Fit your name in instead.

Dear _______________,
You have lived an amazing life. Everyone who knows you loves you. You have treated yourself so poorly in the past, but all that is going to change. You are being given a beautiful gift; the gift of life. How you choose to use it is up to you, but I know you will use it wisely, and share your wondrous gift with all those around you, with all the world. You are now free to be yourself. All the time. With everyone and in every situation. You don't need to worry about anything any more. It is all going to work out better than perfectly. Every little thing is going to be alright. Your life and the people you touch are magical. You can and will do any and everything. Everyone's dreams will come true. All of the world's hurt will disappear. It may take a lot of hard work and a lot of time, but I know you are up to the challenge. You have already completed the challenge, you are yourself and you always have been. You have let others and yourself cloud the vision of yourself that I created before you were born. When you were still in the womb, I knew you, and you knew me, and it was destiny that the two of us should meet. It has been an enjoyable ride, but things are about to get magical around here. There is a shitstorm of rainbows and unicorns headed your way. You have passed the challenge, and now only stands the trial. Given a new situation, how will you choose to act and behave? Will you be yourself? Are you willing to let go and let yourself run the show? Given a situation you have been in before, are you still willing to cast off all expectations of yourself, all expectations from others and just be the person you are? I know you will. I have seen the future and it is very bright. It is a wondrous place to be and you made it that way. It is never too late to become who you are. You are special. There is no one like you in the world, and there never will be again. This is a once in a universe experience you are having, this life, this time, this place. Although you have made mistakes in the past and will continue to do so, you have never let me down, and you never will. I know you. I am you. Burn your candle brighter than a star, brighter than the sun. There are billions of others who will help you on your journey, as you will help them on theirs. It had to start someplace, it had to start somehow. What better place than here? What better time than now?
                                         Love forever and always,
                                                                    x_______________________

Quotes for the New Consciousness

"It is what it is."

"Fuck yeah!"

"OK GO!"

"Make it so."

"Do or do not, there is no try." - Yoda

"Tell me the truth."

"Plenty 'o nosh and dranks."

"Lay some truth on me, brother."

"Pound it."

"Kick ass."

"Fecking awesome."

"Steer it up."

"Clear the mechanism." - Baseball movie with Kevin Costner

"That's fucking teamwork!" - Tenacious D

"He was waiting for something to be developed, and BOOM! he got developed!" - Madden

"The only thing to fear is fear itself." - Rickie / FDR

"Fucking sweet!"

"Stick that up your tailpipe and smoke it."

"Kick, don't splay."

"Take your shot, the worst thing you can do is miss." - MONK and maybe Pat Croce

"Where does evil come from?"

"People do not die." - Father Sleep

"Bah da bah bah bah! - AIDS." - Deano

"Kick, don't splay." - Important to record here twice

"Don't make a mountain out of a molehill."

"Make hay while the sun shines."

"The owner of a lonely heart is much better than the owner of a broken heart." - Yes

"Get down to bedrock."

"Make your life a musical masterpiece." - MONK

"Take that back to the hive and start fockin'." - MONK

"Do a favor for yourself, then three for someone else."

"What happens at summer camp stays at summer camp."

"What's the difference between a bug and a drone?"

"You look fucking bad ass!"

"Slide."

"Let all that truly doesn't matter... slide." - Fight Club - Chuck P.

"Take your helmet off."

"Breathe deep, let it all out."

"Srad, dogg."

"Put my deck in your mouth."

"At the end of the game, the queen and the pawn go into the same box." - MONK

"What doesn't destroy you only makes you stronger." - Gary / Neitzche

"It's never too late to be who you are." - Crispin

"Fuck it." - ADH

"I don't like the drugs but the drugs like me." - Marilyn Manson

"I don't have all the answers." - Crispin / Yoda

"Yeah bitch, magnets!" - BB / Aaron Paul

"Put on a diaper and you'll be fine." - Aaron Paul

"Gonna start to thread the needle."

"Be positive."

"Always look on the bright side of life."

"Flip the script."

"Someone will. All you need to do is help yourself."

"You have to help you before everyone else can help you."

"Ask for help and it will be given."


King of Carrot Flowers Part 1 - Cover

And here's another cover from before. If you haven't had a chance to check them out, do listen to Neutral Milk Hotel, they are pretty good and made an amazing album with In the Aeroplane Over the Sea.


Man In Me - Cover

It's been a long time since I shared my own music, so let's start small, with someone big. My cover of Bob Dylan's Man In Me.
(no video, just audio)


Sailing Heart Ships

"Sailing heart ships through broken harbors out on the waves in the night.
Still the searcher must ride the dark horse racing alone in his fright.
Tell me why. Tell me why."


Exercise and the Spirit

Yesterday I touched on what's for breakfast, and how I lack the desire to exercise, and have difficulty controlling what I eat.

Last night we ordered from two take out places (see below) because it was Friday, and we couldn't all agree on one place to eat.

I got chinese, and my fortune from the fortune cookie was particularly interesting....

"To exercise the body is to purify the soul."

If I choose to believe that statement is true (which I do) I have achieved the wanting to exercise that I didn't have before. I will substitute spirit for soul and say to myself, to exercise the body is to purify the spirit. I want to purify my spirit. So, by some mathematical property used on that statement, I want to exercise my body.

IF 
     (to exercise the body = to purify the spirit)
AND
     (I want to purify the spirit)
THEN
     (I want to exercise the body)

So I exercised this morning. It was just a short walk around a few blocks, but it was more than I did before, and it felt good to do it, even though I had to do a #2 the whole time which made it a bit uncomfortable. (Note to self - take care of business before exercising - something a good friend once taught me which I had forgotten).

Now that I want to exercise, I just have to maintain and increase. Those are achievable goals if left open and undefined. I don't have to maintain X or increase by a factor of Y, just maintain and increase. I like open ended goals (something another good friend just talked with me about yesterday).

So, I am just left with eating "right" or better, trying to minimize the amount of unhealthy food I consume, and limit my portions. Well, I didn't limit my portions last night, and I don't know how good this food is for me, but it was all delicious. Baby steps. Here's what we ordered:

Golden Chopsticks - Chinese American
  • House Mei Fun - Extra Spicy 
    • Add Old Bay to the top of this dish for the best Chinese American cuisine I have ever eaten
  • Large Plain Lo Mein
    • The kids love the plain lo mein, and it can be reheated for lunches, so we get the large
  • Small Plain Fried Rice
    • The kids didn't go for this, this time at least
Ray's Pizzeria - Italian American
  • Ranch Fries
    • You know, the good ones with bacon, cheese, and a vat of ranch on the side
  • Boneless Wings - Barbecue
    • These came with blue cheese and celery which was actually a good combination with the barbecue
  • Chicken Finger Platter
    • For the kids
I've got half the battle mentally won, I am just left now with making the thought process a reality (get out and exercise). I will continue to work on the healthy eating process, I know Produce Junction will play a big part in that. Or maybe the Farmer's Market. Anyway, may my fortune also go with you.

"To exercise the body is to purify the spirit." .... in bed.

Better get to it ;)

What's For Breakfast?

You know that cookie crumble that it is in the center of Dairy Queen ice cream cakes? I want a bowl of that for breakfast, with whole milk and sausage on the side.

No, self, no. I mean I want a kale shake.

Exercise: is it all it is cracked up to be? Probably. Does that make me want to do it? No.

What would make me want to exercise?

Can I make me want anything?

Or do I just want it inherently?

If I want a healthy lifestyle, will I want to make sacrifices to get it? I won't want to, but I will be willing to.

So, I will sacrifice my bowl of cookie crumble. An offering to the gods of healthy living.

But I will still eat the sausage. Maybe the milk too. Baby steps.

Presence and Thought

Be present. Be here. Be now.

Do not think. Thinking is a tool, not a way of life. Being is a way of life.

What is the meaning of life and living? Five fold: to enjoy, to love, to understand, to create and to share.

I am.

I am.

I am.

I am, and I also think, on the side.

Time outs can / can't work in adulthood just as in childhood. (Circle one)

Desensitize yourself --> Lean into the things that you are most uncomfortable with.

To have a full and complete life, you need to have human connection.

Ideas are good. Plans are better. Got to make a plan (gotta do what's right).

Don't make a plan.

You can have a life more seamless. You can go with the flow more often.

Show love.

Share support.

What is the most amazing thing you have ever...
   seen?
   done?
   experienced?

It's your life. Live it.

America's Holiday Wish: Open Letter to Those with the Power to Change

Our fellow Americans,

We have reached a crossroads. We are standing on the corner wondering which direction to turn. There is traffic whizzing by. The traffic lights are out, not even blinking. Suddenly, a truck smashes into a sedan, and both drivers are left unharmed but dazed and confused as traffic continues to move quickly around the delay. We stand there and post the traffic incident to the news wire from our smartphone. We call the police, but they will be unable to respond for another hour or two due to other accidents around the city. We stand there. We are confused. We are cold and lonely. We page through our smartphone and think about leaning into that familiar distraction. But we don't want to look away this time. We decide for some reason that this time, we will look at the car wreck. Stare our issue square in the face. The times are changing. We are changing.

For the written history of mankind we have believed that forward progress and increased speed and complexity will make the world a better place. It is clear that advancements in technology, science and interdependence of systems has made life easier for many of us. But at what cost? We each lead terribly busy lives. We move quickly from one thing to the next, fulfilling obligations, taking care of business, making sure the children are cared for in one way or another. The holidays become an especially busy time, trying to cram all the buying, eating and drinking we can possibly handle into our already busting-at-the-seams lifestyle. On a larger scale, our educational system is not providing the education required for the jobs our companies are creating. Our youth are not able to find jobs easily, or are unwilling to take jobs they feel are below their stature. Experienced personnel are being replaced by entry level workers for reasons of cost alone, disenfranchising the companies of valuable resources. The political system is too busy with infighting to get necessary, important and beneficial tasks accomplished.



The truth is, we are running out of time. We can't squeeze any more "life" into our days. We are in such a rush, that we have begun to disregard other people. People who we feel are in our way or trying to slow us down. We want exactly what we want, when we want it. But our days are so full, that we rarely have time to get exactly what we want. We almost don't even know what we want any more. What do we want? If we are honest, are we pleased with all the things we have put into our days? That is a question we each need to ask ourselves. If we are not pleased, we need to change. Forward progress, increased speed and interconnected complexity are only alleviating the symptoms of our core problem. We need more time.

The good news is we can get more time. We can take more time. We can minimize our schedules and take the time we need to do the things we want. We can re-prioritize the way we live to include enough time so that we are not always rushing. Not disregarding other people in order to get to the next thing.



There is another force that we have at our disposal that can combine with time to fix our predicament. It is our most precious resource. Thankfully, it is a sustainable resource, and forever renewable. It is what keeps the engines of our hearts cranking, what makes faith, hope and progress possible. This unending force is simple, and we all have plenty of it. The force is love, and contrary to popular belief, love won't run out, it only changes. The love we have for our family doesn't have to stop at our front doors. We can love our neighbors with as much fervor as we love our children, just in a different way. Love has no hierarchical structure. Either we love someone or something, or we don't.  There is no need to compare how much we love one another.

We have created a system that rewards individuality. Our uniqueness is an important part of who we are. Each individual has an amazing capacity for nuance and differentiation. But along with all our differences and diversity, we are all the same. We all want the same things. We may have covered up our similarities with individualism, but at the center of our being we all want the same things. We all want to be happy. We all want things to be easy. We all want to be whole and love those around us.

Albert Einstein said that insanity is doing the same thing over and over again and expecting different results. This holiday season, we would like to try something different. Let's slow down instead of speeding up. Let's take time to be able to enjoy what we really cherish in our lives: time to share our love with each other. Life is not about all the work, chores and obligations we have to do, though we do have to do those things. Life is about all the love we have to give, about loving those around us. Life is about taking time to really tell the world and ourselves that we are loved and cherished and that every. little. thing. is. going. to. be. alright. We have often forgotten that love and time can heal all wounds. With love and time, we can heal our own wounds...

America, we were once the shining beacon of the world, but have let ourselves down over the past few generations, so low we can barely cover the costs of our own mounting debt. Give us a chance to love each other again. Not just our immediate families, but our friends, neighbors and colleagues as well. Acquaintances. Strangers! Let's use love to open the key to our hearts and let others in.

We no longer need to be in such a hurry to get things done. What is meant to be done, will be done, and the rest doesn't matter yet. Take time to enjoy other's company. Strike up a conversation while in the check out lines. Chat with a stranger while taking a walk in the park.

To each of the congressmen and women, to the President and all the White House staff, to all three branches of the government, to the 1% and the 99%, to those disenfranchised by the system, and those who thrive in this country, to foreign aliens who have made America their home, whether permanently or temporarily, to EVERYONE who collects a paycheck with the words "Tax" or "In God We Trust" written on the pay stub, we want to try something different for a change this holiday season. Here are some ways we can make a difference.

Give a monetary gift to everyone before the holidays. Issue a check or wire money to everyone in America. If necessary, call back government subsidies or loans to current or former Fortune 500 companies in order to accomplish this in a timely manner. Undocumented workers can be paid from company profits. The money can be used by individuals to pay the bills, or hopefully just to get that great Christmas gift or dinner or experience that may not have been purchased without help.

No scare tactics are necessary to get the buyers in the stores this holiday season. With all this pre-holiday gift money floating around, retailers can rest assured that their books will balance without having to make people feel like they won't get a good deal if they don't knock somebody else over on the morning of Black Friday. Starting at 00:01 on Black Friday, all items would be priced and supplied so that the prices are as low as possible, while still covering costs and helping the companies get into the black. The prices would stay low and rise incrementally back to their standard prices as supply and demand dictate. A Black Month instead of a Black Day.

Unfortunately the government shut down for a decent period of time this year. Maybe we should follow suit and close all the businesses between Christmas and New Year's. Or at least make work voluntary, and base the work schedule on those who actually do want to work during the holiday week.

Let's have that holiday week be a week of positive influence for everyone. Let's show only positive movies and stories on all the stations. The programming can be pre-formatted so the staff and engineers don't even have to be there. Our news can be devastating in it's coverage of all the negative things that are going on. Let's read that important but negative news like a monotone telegraph wire every ten minutes, without video, and focus instead on the positive changes we are making as a nation.

We find ourselves still standing at the crossroads. The traffic is whizzing by the accident and no one has come to help. We decide it is time for action. We walk over and make sure all the people are alright. They are fine and begin to exchange insurance information, while waiting for a tow truck.We look down and see a whistle around our neck. In our hand is a flashlight. We look up at the traffic light and see that it is still off. The traffic is going wild around us.

What will we do?

What can we do?

We can take our time and love and step into that intersection and start directing traffic. We can start showing the way for all the busy people who can't seem to slow down. Start showing everyone that there can be a new way that is different, that things are changing. That we are changing.



Time is on our side. We have all the time in the world to become the people we are meant to be. We just need to take it. Love is in our hearts. We have an immense capacity for love that we haven't yet tapped into. We have all the love we need, we just have to give it.

To modify what one of our wonderful songwriters wrote, : "In the caverns of tomorrow with just the flashlights of our love, we must shine, we must shine, we must shine."

Let us shine. Let us love. Let's take our time and let us, the people, come back to work for you, America.

Thoughts

Identify your feelings. Acknowledge that they exist.

"Hi, how you doin'?"

  • We rarely want the person we asked to truthfully answer that question
"Good, thanks, how you doin'?"

  • We rarely want to truthfully answer that question
BUT

We must answer these questions honestly for ourselves on a regular basis. How am I doing? What do I need to do better or differently to be doing in a way I would rather be doing?

Why is negativity a stronger force than positivity?

Why do we like to wallow?

A gratefulness log - must write something different that you are grateful for each entry, no repeats. Why no repeats? Then we can start to become thankful for each and every little thing and experience in our lives. The goal is really to be thankful for every thing we have in our lives, not taking anything for granted.

"Successful people in life often become more successful because they are constantly thinking of their successes."

Define your own version of success.