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Showing posts with label Bipolar. Show all posts
Showing posts with label Bipolar. Show all posts

"I've Looked at Life from Both Sides Now"

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A few words come to mind when I think of looking at things in different ways.

Perspective.

View point.

Perception.

Understanding.

Empathy.

These things make up how I assemble my reality.

And like Joni Mitchell and so many others, I have looked at life from both sides now.

I have seen the world through my own eyes, and I have tried to see the world through others'.

With empathy and imagination we are able to try to understand what life is like for someone else.

But we don't ever really walk in their shoes.

We will never know the consciousness of another person.

We can only empathize with the signs and symptoms of living.

But sometimes that, along with listening intently and understanding, is enough.

Just to listen and empathize does not mean to agree. Empathy and understanding do not imply agreement. But at the same time, these things bring us together, despite our differences.

Just as there is an asymptote toward perfection, there is also one toward understanding and learning.

We can go deeper and farther, but we will never. ever. reach the bottom.

"I really don't know life at all." - Joni Mitchell

And I wouldn't have it any other way.

Creating with Bipolar Disorder

Staring at a blank page, I am up against the idea that I am really just fooling myself, that I really don't have anything creative to say after all my longing, wishing, talking and hoping.

Sometimes I feel defeated before I have even begun. But that won't stop me from creating something, working at something, even if it is just this nonsense here. How self-deprecating and dismissive of me, I should have not been so mean there. This is not nonsense, this is writing, and even though it may be bad writing, it is my writing, and so this is the place where it goes. It is okay to write badly and to publish here and now regardless of the success of the work.

Creating is something that happens naturally when I sit down to do it. The writing flows normally, though the topics addressed are rarely focused on one thing or another for very long. The ideas are flowing. I see writing as therapy for me. It is something I do almost compulsively, to get ideas down on the page, to set forth my goals and ambitions. To define myself in a way I had not done before.

And by defining myself, I get to know myself better. By getting to know myself better, I am better able to navigate life. I can surf through the current without running into the rocks, or at least be able to bounce off of them safely when I come upon one.

I want to be a writer. What I am finding is that I want the writer's life, but I don't necessarily want to put in the work to get there. That is hard to admit, but it is the truth. I am lazy. I procrastinate often.

Being honest with myself is something that gets me closer to where I want to be as well, even if the truth hurts. I can take the time to be honest with myself and understand that what I learn might hurt a bit. But it is better to know than to not know.

The unexamined life is not worth living.  -Socrates

So I am examining my life, and some of the things I find may be unpleasant. I am willing to go there. I am willing to unearth whatever needs to be turned over and let into the air.

But back to creating and the act of creation.... It is important to know that I do have a desire to create. It is intertwined with my DNA, part of who I am. I just need to do it more often. I have to allow myself the time and energy to create, because I also believe that what I want to create is worth the time and energy. It is worth it to myself, and I think it may be worth it to others in the short or long term.

At least that is what I think right now, and why I started this blog, to show that someone can go from point A to point Z, not in a straight line, but in a curve, an arc.

My understanding of life is one of creation and improvement and change. So first I must master myself and learn how to change as often and deeply as necessary.

The measure of intelligence is the ability to change. -Albert Einstein

Over the past year and a half many things about me have changed, both inadvertently and by design. A year and a half ago I experienced a major manic episode, was hospitalized and diagnosed with bipolar disorder. That was a drastic change to my psyche and my life. Through that experience, I have come to know myself a lot more, and have tried to live my life more true to myself. But I am still fearful at times, still discovering myself, and I still have a lot to learn. I am willing to share these thoughts and others so that readers will be encouraged that they are not alone in their fight for change or self discovery or life in general.

We are all working hard at going somewhere, whether inadvertently or by design. Do we know where we are headed? Do we stop to think about the destination and change direction when necessary?

I had a major speed bump in my life and was given the opportunity to see the big picture, what is most important to myself and my family. The universe worked something out for me that was unique to me and my situation, and I am grateful for the opportunity, though it was difficult to get through at the time.

So now I am faced with the things that I want to change about myself, and finding the ways and means to actually change them. I don't want to be lazy anymore. I don't want to procrastinate my life away. I want to be a part of life and living it to the fullest.

This morning I got up early (on a Saturday) and decided to write. That was a good decision, though I don't know how often I will be able to actually do that. It doesn't really matter; what does matter is that I am doing it right now, in the present, and that is all I can control.

“Be here now.” ― Ram DassBe Here Now

A Letter To Me, From Me

I wrote this during recovery from my recent episode concerning my newly discovered bipolar disorder. It was a letter from my future self to my self at the time, and when I read it out loud during a group, the two selves became one. I think the letter can be from anyone to themselves. Fit your name in instead.

Dear _______________,
You have lived an amazing life. Everyone who knows you loves you. You have treated yourself so poorly in the past, but all that is going to change. You are being given a beautiful gift; the gift of life. How you choose to use it is up to you, but I know you will use it wisely, and share your wondrous gift with all those around you, with all the world. You are now free to be yourself. All the time. With everyone and in every situation. You don't need to worry about anything any more. It is all going to work out better than perfectly. Every little thing is going to be alright. Your life and the people you touch are magical. You can and will do any and everything. Everyone's dreams will come true. All of the world's hurt will disappear. It may take a lot of hard work and a lot of time, but I know you are up to the challenge. You have already completed the challenge, you are yourself and you always have been. You have let others and yourself cloud the vision of yourself that I created before you were born. When you were still in the womb, I knew you, and you knew me, and it was destiny that the two of us should meet. It has been an enjoyable ride, but things are about to get magical around here. There is a shitstorm of rainbows and unicorns headed your way. You have passed the challenge, and now only stands the trial. Given a new situation, how will you choose to act and behave? Will you be yourself? Are you willing to let go and let yourself run the show? Given a situation you have been in before, are you still willing to cast off all expectations of yourself, all expectations from others and just be the person you are? I know you will. I have seen the future and it is very bright. It is a wondrous place to be and you made it that way. It is never too late to become who you are. You are special. There is no one like you in the world, and there never will be again. This is a once in a universe experience you are having, this life, this time, this place. Although you have made mistakes in the past and will continue to do so, you have never let me down, and you never will. I know you. I am you. Burn your candle brighter than a star, brighter than the sun. There are billions of others who will help you on your journey, as you will help them on theirs. It had to start someplace, it had to start somehow. What better place than here? What better time than now?
                                         Love forever and always,
                                                                    x_______________________